The First Mace Training Program in Lebanon
Learn how to train with the Mace,
get the body of your dreams,
and bring presence to your life.
What will you get?
The Mace Training program will teach you the basics on how to use the mace safely and functionally to build a strong and healthy body and mind. It is like driving a car, once you learn the right techniques, they will become second nature.
How does it work?
Easy to follow video tutorials to guide you through each step of working out with the Mace.
Breathing
Activate the breath and raise your energy in preparation for the workout.
Warm Up
Energize and mobilize every part of your body, improving your workout and preventing injuries.
Curls
The foundation of many Mace flows start with the cu…
Swings
Learn how to be comfortable with swinging the Mace, using its momentum to your advantage.
Uppercuts
Put your upper body on fire with the powerful uppercut.
Hammer Swing
Improve your grip and forearm strength, practice patience and control.
The 360
The queen of all swings, the 360 integrates all your upper body in one flow, improving your coordination, mobility and streng…
What you need to start your mace training?
  • Stable Internet connection
    You can join the course using any device: smartphone, laptop, or smart TV.
  • Space of at least 2x2 meters
    At home, in the gym or in nature
  • Steel Mace
    Just choose the weight suitable for you.
    Females start with 2kg, Males with 4kg
Begin your journey with the most integrated training system for your body and mind
Consider it an investment in your health and wellbeing
Pay once, learn once, train for a lifetime.
Life time access - 50$
Start Training
Contacts
Follow us on social media, we'll be glad to get your feedback and answer any questions
Email: thenomadstrength@gmail.com
Phone: +961 71 141 101
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